Washington Bible College

Wanted to put a video together showing what we do at Washington Bible College and how our programs and our athletes are getting better each and every day! In the video you will find various athletes performing various different exercises, complexes, circuits (which may be questionable to some), as well as various volleyball summer camp speed and agility complexes done at Washington Bible College! I did not put any videos of us doing our correctives and other prehab/rehab work - just wanted some action! FYI - We do not do alot of running/hard contact on cement, however I am a big on changing the athletic environment and their playing surfaces. Therefore, what you find on the video is a glimpse of the training done at Washington Bible College. Please stay tuned for more!