A form of Powermetrics suggested by Siff and Verkhoshansky called Actively Accelerated Eccentrics. The athlete should perform this movement by deliberately p...
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Comment by Brian Davies on December 13, 2011 at 11:06am Also throughout each repetition there is an increasing knee/hip angle in the isometric phase. Is this common and desirable when performing this?
Comment by Brian Davies on December 13, 2011 at 10:57am Maybe it is unavoidable, but the slight movement of the bar to the anterior as you perform the movement during the eccentric portion (much more noticeable on first repetition). Also you start the first repetition about a bar width behind the following two reps. I guess my question is how particular should one be when critiquing form for this exercise in regards to bar movement?
Comment by Shawn Myszka on December 13, 2011 at 10:15am Brian, I am not quite sure what you are referring to?
Comment by Brian Davies on December 3, 2011 at 6:29pm Should the bar be moving a little more vertical for this?
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