To develop flexibility and explosiveness in the hips, Kansas City Royals P Tim Collins performs a Figure-Eight Shotput Rotational Med Ball Throw with coaching by Eric Cressey, president and co-founder of Cressey Performance.
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Comment by Brad Leshinske BS CSCS on February 22, 2012 at 10:43am Great as always with Cressey
Posted by Jeff Green on May 22, 2012 at 9:17am
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© 2012 Created by Brian Harris.
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