Gonzaga Basketball Pre-Season On-Court Workout

Stronger Team's Blair O'Donovan enters his 5th season as the strength & conditioning coach for the Gonzaga High School basketball program (Washington, DC). Here is one of their pre-season on-court workouts... including several innovative drills to improve functional strength and power!

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Tags: Blair O'Donovan, Gonzaga Basketball, Nate Britt, Stronger Team, Vertical jump, More…
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Comment by Alan Stein on October 14, 2010 at 11:14am: Thanks Kevin! I appreciate your support!

Comment by Kevin Walker on October 14, 2010 at 10:34am: It definitely helps to have guys that are passionate about basketball and dedicated to success...these guys (DeMatha/Gonzaga) know the importance of strength and conditioning in the off season for achieving goals once the season begins. These high school programs are definitely preparing student-athletes for the next level.