Every Wednesday we work off the blocks with the focus on improving technique while getting stronger. First up Cody Basala does a snatch combination exercise ...
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Comment by Derrick Johnson on January 6, 2012 at 9:53pm We just use split clean as an assistance exercise to improve the technique for the cleans and also to work on the jerk footwork.
Comment by Adam Blalock on January 6, 2012 at 3:20pm Nice split clean. mixing it up or perhaps changing due to injury? I split off and on because of a bad shoulder.
Comment by Mike Dukes on January 6, 2012 at 9:37am great work! I'd really like to see those split cleans
Comment by Derrick Johnson on January 5, 2012 at 9:57pm Explosive strength training off the blocks. Every Wednesday we do a combination of exercises off the blocks including power snatch combinations, split cleans, power clean combinations, to go along with full snatches and full cleans.
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© 2012 Created by Brian Harris.
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