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Ted-
Thanks for your comment on our video. She is an upperclassman on the team. For our upperclassmen, we use a variation of Wendler's 5-3-1 program. This was her 85% week. Her other sets that day (75% & 80%) were performed for 5 reps. On the last set, we have them do as many reps as possible, as long as the technique stays solid. We were expecting 5-10 reps but were not going to stop her. While it is an expression of mental toughness, that is not the main goal. I am a firm believer in high rep squats for all athletes at the appropriate time of year. Great for hypertrophy, core strength, and conditioning.
Sounds good Coach T. Thanks for the invite!
Sry I havent been in touch. Been pretty busy. When is a good time to call you? And will you be in the weight room friday cause I should be there. Let me know.
Sounds good. Let me know if you need any help. I posted the link to register online since Friday is the last day to register at the normal rate of $60. Hope to see you March 12th. Thanks.
http://msnsportsnet.com/camps.cfm