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Relation to the Strength & Conditioning Industry?: College Coach, Athlete

Name of School, Team or Business: Fordham University

Job Title: Head Strength & Conditioning Coach

Current Job Description: Teams Trained - Football, Women's Soccer, Women's BBall, Softball

Past Job Experience: - Director of Strength & Conditioning - Iona College
- Strength & Conditioning Coordinator (Men's/Women's BBall) - Saint Joseph's University (Philadelphia)
- Resident Intern - USOC Colorado Springs
- Ass. Strength & Conditioning Coach - Temple University
- Strength & Conditioning Coordinator, Football - Worcester State College
- Internships -- Holy Cross, BC, LA Tech

Education: BS - Worcester State College
M.Ed - Temple University

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2011 Summer Fordham Football video

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Fordham University Football - Winter 2011 Football Test Highlight Video

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FORDHAM UNIVERSITY SOFTBALL FALL VIDEO

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Football 2010 Strength & Conditioning

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Fordham Football Pre Season Training 89 strong

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Fordham Football - Testing Highlights

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Fordham University Winter Testing

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Jamir Livingston

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Fordham Football - Winter Testing - Andrew Tyshovnytsky

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Ted Perlak's Blog

Football Winter Conditioning - Competition

I'm a true believer that you have to be a competitor in everything, I just think when you can win or lose you work harder. I was wondering what some of you do at your program in the winter to force your athletes to compete.

At Fordham, we break our team up into small groups and have a points system with rewards. We also have a rating system based on test results with categories that the athletes can achieve. This year, I want to make our conditioning drills more competitve, once the… Continue

Posted on October 21, 2008 at 2:46pm — 3 Comments

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At 10:00am on September 15, 2011, Alan Bishop said…: Sound like you got things on track. We came out slow and lost game 1 on the road by 1. Went for the 2 point conversion to win it and came up short. But we came home last week and beat Sac State by 21, which was huge for us considering they beat Oregon State the weak before. Have another test this week in UTSA and the following week UNLV. So we should know where we really stand at the end of the month. Good luck this week.

At 4:04pm on September 14, 2011, Alan Bishop said…: Ted, thanks for the words on the video. Its always good hearing from you. How are your boys looking so far?

At 11:37am on October 31, 2010, Anthony Delli-Pizzi said…: Coach,

I volunteered for Coach George back in fall 2004. The weight room and the variety of tools to play with have come a long way. Wanted to introduce myself and keep up the good work and good luck on the remainder of the season.

At 7:13pm on August 16, 2010, Jimmy McGuire said…: Coach Perlak,

Just watched the video- looks great, your guys are really working! I'm going to be at your Bryant game on the 4th, if it's possible I was hoping to talk to you after the game. Best of luck this season!

Jim McGuire

At 9:29am on May 13, 2010, Jimmy McGuire said…: Hi Coach,
Thanks for the congrats, I'm very excited to get started at Springfield. I had a great experience at Holy Cross- learned a ton from Jeremy and Jeff. They are both awesome guys and you can really tell they love what they do. I'm hoping to get involved with them over the coming summer again, I'm from the same town as Jeremy. My father is a football coach at Assumption, so I'm actually hoping to get out there when they play you guys on September 25th. Thanks again for the congrats

Jimmy

At 1:06am on January 6, 2010, Patrick Borkowski said…: Hey bro. Been a long time. How are things going?

At 10:45am on January 3, 2010, Terrence Sauerbry said…: Ted,
Yo dude it is great to hear from you. I apologize that I haven't talked to you in forever but I will catch up with you here soon. Still at Fordham? Still got the same cell number?

At 8:59pm on April 20, 2009, brandon hourigan said…: Ted,
Hope all is well. Have your guy email me his info.
Thanks, B

At 4:22pm on April 17, 2009, Michael Ericksen said…: Coach,
Thanks for the comment. The room is great to work in now. It has really improved the intensity of the workouts. Peception is reality. The equipment is all the same but the kids think we got all new equipment with the renovation. Anytime you want to come up let me know. You are always welcom.

Talk to you soon.