Lauren Lopez's Friends

Lauren Lopez's Groups

Job Title: Certified Personal Trainer/Health & Fitness writer for Examiner.com

Current Job Description: Helping others reach their health and fitness related goals through customized training and education.

Education: Graduated CNI College completing an NSCA approved Personal Training Program. NSCA-CPT (National Strength & Conditioning Association - Certified Personal Trainer) and also NSCA & HFPN (Health & Fitness Provider Network) member.

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At 7:44pm on February 14, 2011, Cleonir Caldeira Júnior said…: Muscle, strength and power gains. I hope you like !!!

At 10:01am on February 14, 2011, Cleonir Caldeira Júnior said…: Hi Laren who are you ? Did you receive my mails (I send from tomati_17@hotmail.com) ?

At 7:01pm on February 7, 2011, Cleonir Caldeira Júnior said…: Ok. I sent something I had read and liked (but I know have already read). Tell me what you about it later ok ?

My mail is: tomati_17@hotmail.com

At 8:09pm on February 4, 2011, Cleonir Caldeira Júnior said…: RTS is Resistance Training Specialist (www.resistancetrainingspecialist.com). My friends has done that and say it's very cool. What is your mail ou msn messenger ? I going to send some articles about something I love in performance and you i'll tell me if is what you want or like to read about, ok ?

At 7:29am on February 4, 2011, Cleonir Caldeira Júnior said…: RTS is Resistive Training Specialist Course. What is your mail ? Do you have msn messenger ?

At 6:46pm on February 3, 2011, Cleonir Caldeira Júnior said…: Cool. I can help you (if you want, of course) in this area. I'm work with strength training for swimming and I can send some articles, books or researches about it

(I do not know if you like this kind of sport).

I read your article about specificity of training yesterday. And I like because you tell something is very important to me; some people go to gym for "take the shape of Michael Jordan" and start to use resistive training for that. However the first thing they have to do, in this case, is play basketball !!! This is obvious. Resistive training must to be a complement.

Another thing I want to ask. There is RTS course in your city ?

At 10:22am on February 3, 2011, Cleonir Caldeira Júnior said…: I don't speak spanish very well, but I can understand something because I had a friend from Mexico that come to live in Brazil some years ago.

Thanks for invite me. I don't if I'll go this time. Do you work only with quality of life or performance too ?

At 5:38pm on February 2, 2011, Cleonir Caldeira Júnior said…: Yes. I speak portuguese. No but I liked. I want to go to USA for make RTS (Resistive training specialist) and CSCS course because we don't have this kind of associations/organizations here. But first I need to improve my english write and conversation I know only read and understand... hauhauhauha

And you ? Have you ever been to the Brazil ?

At 3:48pm on February 2, 2011, Cleonir Caldeira Júnior said…: Hello Lauren how are you ? I'm from Brasil so forgive my bad english... heheheh

I work with training for quality of life too but using powerlifting like sport mode and not additional. Even to try to get people, even minimally, and make athletes feel consistent training for a long time.

Thanks for add. See you

At 7:48pm on February 1, 2011, Daniel Margritz said…: Hey! I'm planning on getting certified through the NSCA as a CPT and CSCS. I think they are the most credible/world renown organization out there. Are you happy to have done it through the NSCA?

-DAn