Strength Performance Network

Justin Wetherby
  • Male
  • Charlotte, NC
  • United States
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Profile Information

Relation to the Strength & Conditioning Industry?
Student
Name of School, Team or Business
University of North Carolina at Chapel Hill
Job Title
Student/ Aspiring Strength Coach
Current Job Description
www.twitter.com/JustinWetherby
www.youtube.com/StrengthCoachJW
Education
1. University of North Carolina at Chapel Hill, Pursuing Bachelors degree in Exercise and Sport Science

2.National Personal Training Institute- 500 Hour Course of In-Depth Anatomy, Physiology, Periodization Methods, etc.

3.NSCA-CPT, PES, Combine 360, Combine Training

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Justin Wetherby's Blog

Its not Weightlifting, Its Strength Training

               The question I seem to get most often asked by both parents and young athletes is “Will weightlifting stunt my child’s/my growth?” The term weightlifting is defined as a competitive sport that involves the performance of the snatch and clean and jerk lifts, something I never use with kids under the age of 13. This term is often used synonymously with strength training yet the protocols and applications of it are extremely diverse. The real…
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Posted on March 30, 2011 at 12:16pm — 8 Comments

Enthusiasm

It has been nearly 8 months since I began working as the Head Strength Coach. In that time, I have had the privilege of training hundreds of athletes, both young and old. With this being my first and only experience as a Strength Coach, I had to progress just as the athletes do. There have been some growing pains, finding out what works within our system and what doesn't but it has all been a tremendous experience. However, the one thing that has remained persistent is the passion and hard…

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Posted on February 10, 2011 at 2:30pm

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Blog Posts

Coaching That Matters

Posted by Vern Gambetta on May 20, 2012 at 7:33pm

The Process

Posted by Vern Gambetta on May 17, 2012 at 7:07am

Forum

Information 2 Replies

Started by Tyler Hughes. Last reply by Tyler Hughes May 2.

Grants 2 Replies

Started by Garry Martin. Last reply by Garry Martin May 15.

Flooring Suggestions? 9 Replies

Started by Ryan Fowler. Last reply by Nicholas Giglia Apr 30.

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