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Weight Training for Beginners, Tips and Ideas, Here are Mine....What are yours??

Tips for New Athletes: 1. Train safe 2. Technique is key 3. Get a solid foundation first 4. Look for a meet that is local, close to home, no overnight stay in a hotel. 5. First Meet set…Continue

Tags: Training, Beginners, Competing

Started Feb 17, 2011

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Jim Dundon's Page

Profile Information

Relation to the Strength & Conditioning Industry?: Personal Trainer, Other

Name of School, Team or Business: Working Gym/Heritage Institute

Job Title: Owner/Educator

Current Job Description: Owner Operator of Working Gym, developed to assist clients with their fitness goals and also to assist Personal Trainers with revenue generation.

Teaching and preparing Personal Trainers for entrance into the Fitness Industry.

Past Job Experience: Florida Gulf Coast University, Exercise Specialist 2003 - 2007

North East Pain and Rehab, Director of Operations, 1992 to 1998

Education: BS
Certified CSCS 1992
Certified ACE 2008

Member of:

USAPL - Co State Chair Florida, National Referee

NASA - competitor

SSSAA - competitor

Power Lifter, Olympic lifter, High Land Games Athlete, and Strongman Competitor.

Professional trainer for 18 years, working with Pro Athletes to Rehabilitation Patients. Speciality is Power Lifting, and Strongman, plus throwing events in Track and Field.

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At 1:39pm on February 22, 2011, Shaun Davis said…: My next goals are to deadlift 600 (PR is 505) and bench 350 (PR was 330 10 years ago but now Its about 290)

At 1:37pm on February 22, 2011, Shaun Davis said…: No I dont compete. I had a goal to box squat 500 before I turned 40 and I actually hit it a few months before I turned 39 @ a body weight of 193.

At 5:00pm on February 18, 2011, Megan Manning said…: hey, thats awesome you threw as well, im sure you are no stranger to how unforgiving it can be then! it's nice to meet you, i am new as well...like the pics too, you've done alot, very cool