Jason Roe's Page

The 2012 NSCA Wisconsin State Clinic will be held Saturday, April 14 at Carroll University's Center for Graduate Studies in Waukesha, Wisconsin (just outside of Milwaukee). The lineup includes professionals with experience in personal training, rehabilitation, and strength and conditioning. It will be a great opportunity for learning and professional networking. A link with more information and online registration is included below.

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There is still a significant amount of research needed to find the optimal warm up before athletic activities but a growing body of scientific research has demonstrated that pre-activity static stretching may not prevent injuries and may reduce strength, speed, and power performance; yet when I watch professional sports live in person or on television a significant number of the athletes perform extensive self static stretching, partner static stretching, or partner PNF stretching. A… Continue

If you are looking for a great blog check out Athletic Trainer Joe Przytula's site:

 

http://joestrainingroom.blogspot.com/

 

He frequently and consistently posts great information. He's stays really current with research and more importantly he doesn't use his blog to ramble or talk much theory, he discusses what works in the rehabilitation of the actual athletes.  

Here is a link to a blog post on neck training by physical therapist Charlie Weingroff:

http://charlieweingroff.com/2010/08/training-the-neck-dynamically/