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JAMES BURK
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  • Dallas, TX
  • United States
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JAMES BURK's Discussions

percentages for various lifts
4 Replies

Trying to get an idea of what percentages to use for some liftsIf basing of back squatwhat % would a single leg squat be?If basing off bench presswhat % would push press or jerk be?if basing off…Continue

Started this discussion. Last reply by JAMES BURK Feb 7.

 

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High School Coach
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JOHN PAUL II
Job Title
STRENGTH & CONDITIONING COORDINATOR

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Blog Posts

Coaching That Matters

Posted by Vern Gambetta on May 20, 2012 at 7:33pm

Develop and Off Season Football Program that Translates to the Field

Posted by Robert Pomazak PES, SES on May 17, 2012 at 10:43pm

The Process

Posted by Vern Gambetta on May 17, 2012 at 7:07am

Forum

Information 2 Replies

Started by Tyler Hughes. Last reply by Tyler Hughes May 2.

Grants 2 Replies

Started by Garry Martin. Last reply by Garry Martin May 15.

Flooring Suggestions? 9 Replies

Started by Ryan Fowler. Last reply by Nicholas Giglia Apr 30.

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