Corey Gray's Friends

Corey Gray's Groups

Name of School, Team or Business: +SportsPlus Sports Medicine & Physical Therapy Center

Current Job Description: -Designing and implementing strength & conditioning for middle & high school athletes, as well as other unique individuals

Past Job Experience: Graduate Assistant S&C Coach- William Penn Univeristy 2009-2011

Education: B.A.,Phys Ed.-Strength and Conditioning/Wellness&Recreation (May 2009)
MBL-Master of Business Leadership (May 2011)

Member of NSCA and CSCCA

Certifications:
CSCS
CPR/First Aid & AED

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At 11:53am on April 24, 2012, Scott Charland said…: Corey-

Thanks for checking out our video. She is an upperclassman on the team. For our upperclassmen we use a variation of Wendler's 5-3-1. That was actually her last set at an estimated 85% max. On the last set, we let them do as many reps as possible as long as the technique stays solid. All other sets that day (75% & 80%) were performed for 5 reps. We were planning on her doing 5-10 reps, but were not going to stop her. Even for anaerobic sports, I am a big believer in high rep squats. Great for hypertropy, core strength, and conditioning.

At 9:50pm on February 10, 2011, Kyle Gerard Hobbs said…: Corey,

No problem. I was just curious I worked for Ike when I was a student assistant at Iowa State University. He was and still is one of the best coaches I have been around. Tell him hello for me. Thanks.

Kyle Hobbs