Brian Wardle's Page

Some people may argue that they play cricket to get fit, which is all well and good for some people, and good on you. But there are people out there who realise that in order to perform better and become more athletic they need to embark on a serious fitness regimen. For a lot of people this can be daunting as there is a ton of information out there. It's easy to get lost in it all and end up going down the wrong path. Typically, people will start on a bodybuilding routine, which involves…