Iron Hoyas

Comment

Comment by Carl Johnson on June 26, 2009 at 3:21pm

Iron Hoyas, I've decided to do a month of rackless training. If I press I have to clean it, if I front squat I need to clean it to my shoulders. If I bench press I need to get the bar on my chest. If anyone catches me using a rack, they are allowed to give my 50 up downs! No Racks, No Shirts, No shave. Back to basics

Comment by Carl Johnson on March 4, 2009 at 11:05am

POD video added above

Comment by Carl Johnson on March 4, 2009 at 10:51am

New Video link added above, Lang Squat 675

Comment by Augie Maurelli on February 17, 2009 at 9:43am

I have no idea how to add photos to this group in particular, so I put some of our teams and training pics up to my profile...Brian Hess, if you can figure out how to post them here, that would be great. I also have video clips of our Football and Basketball guys prepping for their pro tryouts. Lets get that up as well.

Comment by Carl Johnson on February 11, 2009 at 2:51pm

The Hoya Harbinger is posted above with the newsletter links. Issue 3 is hot off the presses!