This group is for H.S coaches and College Coaches to talk and share whats important in High School strength & Conditioning
Members: 276
Latest Activity: on Monday
Started by Tad DePorter. Last reply by Mike Volkmar Apr 28.
Started by Hamish Munro. Last reply by Hamish Munro Apr 13.
Started by Mark Cerrone. Last reply by Mark Cerrone Mar 27.
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Comment by Drew Henley on May 4, 2012 at 2:41pm New post on www.HenleySP.com - Articles & Videos You Should See. http://goo.gl/j8eOh Featuring posts from Coach Michael Boyle, Dr. Erson Religioso, Ben Bruno, NPC Bikini Athlete Katie Sullivan, and P.J. Fabritz of PJF Performance. Several great articles and videos for athletes and coaches.
Comment by Drew Henley on March 27, 2012 at 5:23pm New post on HenleySP.com - Developing a Proper Warm-Up http://goo.gl/kYj4R Let me know your thoughts
Comment by Drew Henley on March 13, 2012 at 8:43pm New post up on HenleySP.com - Find the Strength http://goo.gl/lFnze when the effort is lacking for you or your athletes. Must read for coaches
Comment by Rob Kirkland on March 3, 2012 at 12:14pm Comment by Drew Henley on February 29, 2012 at 8:06pm New post on HenleySP - Training for Power Part 2. Effective alternatives to Olympic Lifts http://goo.gl/PqjpA
Comment by Dan Gorman on February 18, 2012 at 10:48am Comment by Drew Henley on February 16, 2012 at 7:36pm Joe, USAW offers a great certification workshop to teach the olympic lifts. Basically, work from top to bottom. Overhead squats (if you ever plan on them doing an overhead press/jerk/snatch), Front squats, cleans from the power position, from above the knees, below the knees, then from the floor. It's important to separate the first pull (from the floor) and second pull (from the power position) to develop maximum power.
I hope that helps
Comment by Drew Henley on February 16, 2012 at 7:33pm New Post on HenleySP.com - Training for Power Part 1. http://goo.gl/xR9PJ
Comment by Joe Lopez on February 6, 2012 at 1:57pm How does everyone teach clean's ? Which sports do you have doing full power cleans?
Comment by Larry Warnock. LMT on January 30, 2012 at 11:56am and if there are trigger points...which PT's don't check, then it will not be possible to either stretch nor strengthen...waste of $$
Posted by Robert Pomazak PES, SES on May 17, 2012 at 10:43pm
Posted by Vern Gambetta on May 17, 2012 at 7:07am
Posted by Darriel Kitchens on May 16, 2012 at 5:45pm
Started by Tad DePorter. Last reply by Mike Volkmar Apr 28.
Started by Hamish Munro. Last reply by Hamish Munro Apr 13.
Started by Mark Cerrone. Last reply by Mark Cerrone Mar 27.
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