Strength and Conditioning Software

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Permalink Reply by Rob Livingstone on February 2, 2011 at 11:17am

Malcolm,

 

I like to use my own excel program that allows me to control everything in the program (exercise selection, intensity, volume, etc.)

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Permalink Reply by Adam Blalock on February 2, 2011 at 12:14pm

You can do just about anything you want on excel.  Make sure you protect the cells and save it before emailing it to anyone otherwise you get a bunch of high school coaches using your stuff for free.

-Adam

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Permalink Reply by Malcolm Menefee on February 2, 2011 at 12:37pm

Ok, Cool!

 

I have another question.  I've been using excel and it's taking me too long in printing their workout cards out.  Do you know if there is a way to print their cards out just by a click instead going by each individual person's card?  

Rob Livingstone said:

Malcolm,

 

I like to use my own excel program that allows me to control everything in the program (exercise selection, intensity, volume, etc.)

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Permalink Reply by Malcolm Menefee on February 2, 2011 at 12:37pm

Ok, Cool!

 

I have another question.  I've been using excel and it's taking me too long in printing their workout cards out.  Do you know if there is a way to print their cards out just by a click instead going by each individual person's card? 

Adam Blalock said:

You can do just about anything you want on excel.  Make sure you protect the cells and save it before emailing it to anyone otherwise you get a bunch of high school coaches using your stuff for free.

-Adam

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Permalink Reply by John Mitchell on February 2, 2011 at 1:23pm

strengthtracker.com

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Permalink Reply by Rob Livingstone on February 2, 2011 at 7:52pm

I create a sheet with 16 workouts on it.  All the intensities and loads are based of bench, squat and clean in which I just change the 3 numbers at the top of the sheet for each athlete and it prints out based on their personal 1RMs.  I also use 100lb cardstock which is pre-perforated by a local print company to the specs I need for 16 workouts.  It allows for each kid to come in and get their workout card for the day and keep the remaining ones in their folder.

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Permalink Reply by Malcolm Menefee on February 2, 2011 at 8:29pm

May I have an example?
My email is Coachmenefee@hotmail.com.

Rob Livingstone said:

I create a sheet with 16 workouts on it.  All the intensities and loads are based of bench, squat and clean in which I just change the 3 numbers at the top of the sheet for each athlete and it prints out based on their personal 1RMs.  I also use 100lb cardstock which is pre-perforated by a local print company to the specs I need for 16 workouts.  It allows for each kid to come in and get their workout card for the day and keep the remaining ones in their folder.

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Permalink Reply by Kurt Baker on February 7, 2011 at 1:17am

Check out Bigger Faster Stronger's website

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Permalink Reply by Carey Hadderton on February 7, 2011 at 9:15pm

Malcom Menefee,

There are some ways to do it on excel. Where are you located. Also have info on some webbased software also.

Get back with me if interested in talking.

Carey Hadderton

Wichita Falls, Texas

PS-send phone number and I will call you.

 

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Permalink Reply by Mathew Pell on April 11, 2011 at 6:17am

You can't go wrong with this. Just purchase a license. www.visualcoachingpro.com.au

We use it for all our high performance teams!! 

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Permalink Reply by Ben Brugman on January 24, 2012 at 6:00am

www.accelerware.com. I use it every day for not only programming but also managing most, if not all aspects of my athletes' training. I have tried visual coach also and admittedly I was already accustomed to using accelerware so I
may be biased but I've found acceleware's scope of use and also ease of use to be much better.

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