Permalink Reply by Rob Kirkland on Any of you coaches who currently work with high school athletes have experience with in-season training for boys volleyball? I currently work with the football program and word has gotten out so the HC for the varsity volleyball team asked if I could put together an in season program and I could use all the help I can get because this is new ground for me. Thanks in advance!
Permalink Reply by Joe Lopez on I would start with Lower Body plyometrics. I would also concentrate on shoulder training. Particularly for deceleration of the rotator cuff muscles.
Permalink Reply by Rob Kirkland on 
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