3rd Thursday Seminar Series - Heart Rate Variability

In the sport performance industry coaches and athletes are always looking for ways to outwork their opponents and gain a competitive edge.  What if the best way to prepare for competition was to do less?  An obvious, yet often neglected, key to enhancing sport performance lies in observing how well the body is coping with the stress of training and competition.  Too little stress and you will not maximize your performance gains, while too much stress will leave you overtrained and on your way toward exhaustion and injury.  Where do you stand in your training program?  Come to Synergy Athletic Performance for our 3rd Thursday Seminar series and learn practical ways to gauge Heart Rate Variability and the related implications it may have on your athletic performance training programs!