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Strength and conditioning professionals from the following 260 colleges and universities are participating on this network:

 

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Nutrition Corner


Looking for some tips regarding diet and nutrition?
Checkout This Site

Nutrient Timing:
Knowing when to eat is just as important as what you eat

When your performance goal is to gain lean muscle, you need to keep several factors in mind. First, total caloric needs should be determined based on your BMR. Second, if you are not taking in enough calories to meet the demands of your daily training, then your body is forced to sacrifice lean muscle tissue for energy. Third, the quality of the food is just as important as the quantity of food. Last, when you eat is just as important as what you eat.
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Forum

Lakers46

Training Questions

I have 3 basic questions that I am going to ask and then I'll get into a little bit of the reasoning of them in a separate paragraph.  1.)  I am trying to learn more about dynamic/rep option/active r…

Started by Lakers46 Mar 4.

Andrew Lee

Monitoring Training Intensity 1 Reply

Being that I am new to the strength and conditioning field I would like to get some views on the most effective ways to measure an athlete's training. From what I have encountered some coaches prefer…

Started by Andrew Lee. Last reply by Jesse Webber Mar 4.

Jeremy Boone

Marvin Lewis calls NFL combine prep 'asinine' 2 Replies

For all of the College Strength & Conditioning Coaches it would be interesting to get your opinion on the comments Bengals Coach Marvin Lewis made regarding the NFL Combine...   http://tinyurl.co

Tagged: combine, power, strength, football

Started by Jeremy Boone. Last reply by Craig Cheek Mar 3.

Blog Posts

Michael

Summer Training Program for 9-12 Year Olds.

Q- I need to put together a summer plan for my 9 yr old hockey team. Obviously I don't want to look like a crazy person, but it would be something that I think could be good for my own kids as well. Is it too young?

A- First off, yes it is too young but here is a great plan:

Step 1- play another sport. Lacrosse is highly recommended as it has similar skills to hockey although baseball is fine. This does not mean another sport in addition to hockey. Summer is the off season.

Step 2- Cancel all… Continue

Posted by Michael on March 11, 2010 at 2:59pm

Alan Stein

Off Season Part I

The Montrose season is finally over. We lost our final home game (senior night) by one point.



The final 14 seconds of the game epitomized our entire season. The game was tied and we needed to inbound the ball at mid-court. We called a 30 second time-out and drew up our final play, which called for our best player to get the ball on the wing and look to score with 3 seconds left, and have the other four players crash the boards for a last second put-back. Instead, two players went to t… Continue

Posted by Alan Stein on March 11, 2010 at 9:00am

Zach Dechant

Upper Crossed Syndrome

Post from my blog at www.zachdechant.wordpress.com on March 9.



A few weeks back we took a look at Lower Crossed Syndrome (Part I / Part II) in which the glutes and rectus abdominus are weak and inhibited and

Continue

Posted by Zach Dechant on March 10, 2010 at 12:55pm

Carson Boddicker

He who sees an exercise as a body part exercise is lost

A great therapist once said, “he who treats the site of pain is lost.” Think about that. It’s brilliant in its simplicity, and I believe it can be extended to functional exercise.



I supremely dislike the theory that a runner doesn’t need to execute upper body lifts because he only performs with his legs. Not only does such comment show to me that you fail to understand anatomy but also you doubt the power of the nervous system.



Like it or not, the upper body plays a role in… Continue

Posted by Carson Boddicker on March 10, 2010 at 12:09pm

 
 

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    Q- I need to put together a summer plan for my 9 yr old hockey team. Obviously I don't want to look like a crazy person, but it would be something that I think could be good for my own kids as well. Is it too young? A- First off, yes it is too youn…
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    About Us



    Strength Performance Network (SPN) is the first online social network dedicated exclusively to Strength and Conditioning Coaches, offering all members the ability to post photos and videos, view jobs, share workout tips and connect with coaches worldwide from the professional, collegiate and high school level.

    The web site was launched on July 11, 2008. It has attracted over 3,000 strength and conditioning coaches, including certified coaches from over 260 colleges and universities.

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