Saturday
July 31, 2010 from 8am to 4pm – Maricopa High School
Friday
September 24, 2010 at 8am to September 25, 2010 at 5pm – Chicago, IL
Friday
November 12, 2010 at 5pm to November 13, 2010 at 5pm – TBD

Guys, I have a question. Is anybody doing APRE training with their players and if so what are typically results in a training block (4-6 weeks)?
Started by Nathaniel Sconiers Jul 28.
Nova Southeastern University, a member of the Sunshine State Conference located in Fort Lauderdale, Fl is currently accepting applications for the position of Graduate Assistant Strength Coach. This…
Started by Shelton Stevens Jul 22.
Hello Coaches,I have a question:Is anyone doing anything more ground breaking for speed, quickness and agility training other than rings, ladders and cones? I've never used any of this stuff as an a…
Started by Curtis T. Bickham. Last reply by Jesse Webber Jul 22.
Guys, I am trying to find information on HS National records. We just had our annual Lift-A-Thon and I had 9 high school football players squat clean 315 and above, with the highest being 370. An…
Started by Rob Livingstone. Last reply by Randall Walton Jul 19.
I have an athlete who fractured his T6 last October making a tackle. He just started training with me but I have found his Traps are significantly weaker than they were previous. Has anyone seen this…
Started by Randall Walton. Last reply by Larry Warnock. LMT Jul 25.
Qualified applicants are invited to apply for the position of Assistant Strength and Conditioning Coordinator at Western Carolina University. Under the direction of the Head Strength and Conditioni…
Started by Brad Ohrt Jul 19.
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Posted by Ralph Cornwell Jr on July 30, 2010 at 4:30pm
In a recent study in the JSCR: Effect of plyometric vs. dynamic weight training on the energy cost of running; researchers demonstrated that plyometrics had slightly superior effects on reductions in energy
cost of running compared with dynamic weight training, leading them to
render the conclusion that athletic development for the running athlete
should emphasize plyometric activities.
While I definitely agree with the thought process, my next question is, “why?” Why does
… ContinuePosted by Carson Boddicker on July 30, 2010 at 2:47pm

Posted by Ralph Cornwell Jr on July 30, 2010 at 1:20pm
Posted by Ralph Cornwell Jr on July 29, 2010 at 9:19pm

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